HITS PLAYER DEVELOPMENT PROGRAM MEMBERSHIPS

Why Join Our Program?

The HITS Player Development Program allows players to continue improving outside of team practices through structured strength training, arm care, throwing development, and performance tracking in a professional training environment.

Here's the truth...

A 30-60 minute lesson once a week isn't what adds 5-10 MPH to a fastball or 10-20 MPH to exit velocity.

Lessons teach mechanics.

Development creates performance.

Throwing harder and hitting the ball harder come from hundreds of quality repetitions, a structured strength program, an arm care routine, a progressive throwing plan, rotational power training, and consistent monitoring over months—not one lesson every Tuesday.

That's exactly what our Player Development Program Membership provides.

Every workout has a purpose.
Every throwing session has a plan.
Every month we measure your progress.

Every adjustment is made with one goal in mind:

Helping you become a stronger, faster, more explosive athlete whose performance translates onto the field.

Now combine that with our Pitching, Hitting, and Catching Development Sessions, and that's where real player development happens. Our development sessions teach the mechanics, movement patterns, and position-specific skills, while the Player Development Program gives athletes the strength, power, mobility, arm care, and structured training needed to consistently apply those skills in competition. Together, they create a complete development system that helps athletes perform at a higher level—not just during lessons, but every time they step onto the field.

Whether your goal is making the middle school team, earning a varsity spot, or playing college baseball, the athletes who make the biggest jumps aren't the ones taking the most lessons...

They're the ones following a complete development system.

That's the difference between taking lessons and becoming a better athlete.

Train with Purpose. Develop Year-Round. Compete at Your Best.

HITS Throwing Lab

The HITS Throwing Lab is a dedicated training area within our facility designed specifically for throwing development. It's where athletes complete every aspect of their throwing program in one place using the same tools and methods utilized by today's top players.

Athletes receive an individualized throwing plan and have access to everything they need to complete it at HITS, including:

Long toss into our dedicated throwing net
Plyo wall for medicine ball and plyo ball drills
Mobility and flexibility area
Complete arm care station
Resistance bands and tubing
Foam rollers and recovery tools
Medicine balls and plyo balls
Pitching mound for no-ball throwing drills and movement work
Pocket Radar velocity tracking and video analysis
Additional throwing and recovery equipment designed to improve arm strength, efficiency, and durability

The goal of the HITS Throwing Lab is to provide a structured environment where athletes can safely develop arm strength, improve throwing mechanics, build velocity, and establish healthy arm care habits.

HITS Hitting Lab

The HITS Hitting Lab is a dedicated training area within our facility designed specifically for hitter development. It's where athletes build the strength, power, and movement patterns that translate into increased bat speed, higher exit velocities, and more consistent offensive performance.

Athletes have access to everything they need to develop their swing at HITS, including:

Baseball and softball-specific rotational power training
Bat speed and explosive movement exercises
Individualized strength and performance programming
Exit velocity tracking to measure progress
Medicine balls and training tools for rotational power development

The goal of the HITS Hitting Lab is to provide a structured environment where athletes develop the physical tools and swing mechanics necessary to become more powerful, efficient, and consistent hitters. By combining baseball and softball-specific performance training with purposeful swing development, athletes build the foundation needed to produce measurable results at the plate.

No more wondering what to do or where to do it. We provide the plan, the equipment, the instruction, and the environment—everything your athlete needs to maximize their throwing development, all under one roof.

HITS Throwing /Hitting Lab

"You Bring the Work Ethic. We Provide Everything Else."

Year-Round Athlete Development

At HITS, we believe athlete development doesn't stop when the season begins. Our Player Development Program follows structured off-season, pre-season, and in-season training protocols designed to meet the changing physical demands of competition throughout the year.

During the off-season, athletes focus on building strength, rotational power, speed, mobility, arm strength, and overall athletic performance. As the competitive season approaches, training shifts toward preparing the body for competition while maintaining the gains made during the off-season. Once games begin, individualized programs are adjusted to emphasize arm health, recovery, movement quality, injury prevention, and performance maintenance without compromising game performance.

By modifying training volume and intensity throughout the year, athletes continue to improve while reducing the risk of overuse injuries and burnout. This structured approach allows players to stay healthy, perform at a high level throughout the season, and return to the off-season ready to make even greater gains.

At HITS, development is a year-round process—not just an off-season program. Our goal is to help every athlete become stronger, healthier, and more prepared to compete every time they step on the field.

What the HITS Player Development Program Membership includes:

✅ Facility Access 6 Days a Week - Train in a professional baseball and softball development environment.

✅ Individualized Strength Program - Build strength, power, mobility, and athletic ability through a program designed for your needs by a certified trainer

✅ HITS Throwing Lab - Improve arm health, durability, and throwing preparation. Your program is designed specifically for you by our trained staff

✅ HITS Hitting Lab – Develop the strength and swing mechanics needed to produce results at the plate. Athletes have scheduled access to our Hitting Lab to complete baseball and softball-specific rotational power exercises designed to increase bat speed and exit velocity.

✅ Weekly Throwing Program - A structured plan including:

• Long Toss Progressions

•Throwing Drills

•Arm Development Work

✅ Weekly Performance Training - Weekly classes that will focus on a variety of skill sets Including:

• Speed & agility groups

• core circuits

• Baseball/Softball Specific Skills such as base running & fielding

✅ Pocket Radar Velocity Tracking - Monitor progress and track improvements throughout your development in both throwing and hitting.

✅ Monthly Progress Check-Ins - Players will meet with a trainer once a month to monitor progress and adjust plans as needed in order to ensure athletes are progressing towards the intended goal.

✅ Member-Only Lesson Pricing - Receive discounted rates on pitching, hitting, and catching group training sessions and other additional training opportunities coming to HITS soon.

ONLY $200/MONTH

email: bruce@hitsathletictraining.com

text/call 256-366-3245

OUR GOAL IS SIMPLE…WE PROVIDE EVERYTHING PLAYERS NEED TO SUCCEED UNDER ONE ROOF.

WE GIVE YOU DAILY ACCESS TO ALL THE TOOLS PLUS EXPERTS WHO MAKE SURE YOU ARE FOLLOWING A PLAN.

AT HITS…YOU PROVIDE THE WORK ETHIC, WE PROVIDE EVERYTHING ELSE!!!