HITS PLAYER DEVELOPMENT PROGRAM

BUILD. DEVELOP. PERFORM.

At HITS Athletic Training, we believe true athletic development takes more than a workout or a lesson.

Our Player Development Program is designed to give athletes a structured plan to become stronger, more explosive, more athletic and better prepared to perform on the field.

Rather than simply charging a monthly membership, our program is built around 4-week training blocks. Each block has a specific purpose and allows us to continually evaluate the athlete and adjust their training as they develop.

TRAIN WITH A PURPOSE

Every athlete in the HITS Player Development Program receives a structured development plan built around their age, training experience and individual needs.

Training may include:

Strength & Conditioning
Rotational Power Development
Speed & Agility
Arm Care & Mobility
Throwing Development
Core & Movement Development
Position-Specific Training
Performance Testing
Pocket Radar Velocity Tracking
Individualized Program Adjustments

Our goal is simple:

Don't just work out. Get better.

HOW OUR 4-WEEK BLOCKS WORK

BLOCK 1 — BUILD

Weeks 1–4

Establish the foundation.

Athletes learn proper movement patterns, establish their training routine, build strength and begin developing the mobility, stability and power necessary for long-term athletic development.

BLOCK 2 — DEVELOP

Weeks 5–8

Build upon the foundation.

Training progresses as the athlete becomes stronger and more comfortable with the program. We begin placing greater emphasis on strength, explosive power, speed and sport-specific performance.

BLOCK 3 — PERFORM

Weeks 9–12

Turn development into performance.

Training continues to progress toward greater explosiveness, athleticism and sport-specific performance while we evaluate measurable changes from the athlete's starting point.

WHY 12 WEEKS?

Because meaningful development takes time.

Four weeks can establish a foundation.

Eight weeks allows an athlete to begin building upon that foundation.

Twelve weeks gives us the time to develop, measure and evaluate meaningful progress.

For that reason, we strongly recommend a minimum 12-week commitment for athletes who are serious about development.

At the completion of 12 weeks, we can compare the athlete's starting measurements to their current performance and determine the next phase of training.

MEASURED DEVELOPMENT

We don't believe athletes should simply "feel" like they're getting better.

We want to measure it.

Depending on the athlete's age and training goals, performance measurements may include:

Exit Velocity
Throwing Velocity
Med-Ball Velocity
Strength Measurements
Jump/Explosive Power Testing
Body Composition
Movement Assessments
Rapsodo Pitching Data

Testing allows us to establish a baseline, track progress and make informed adjustments to the athlete's training.

TEST → REVIEW → ADJUST → TRAIN

That's our approach to player development.

CHOOSE YOUR DEVELOPMENT BLOCK

4-WEEK DEVELOPMENT BLOCK

$225

A great way to experience the HITS Player Development Program or focus on a short-term development goal.

Includes:

Structured training program
Strength & conditioning
Rotational power development
Speed & agility
Arm care & mobility
Throwing development when applicable
Performance tracking
Program adjustments

8-WEEK DEVELOPMENT

$425

Two consecutive 4-week development blocks designed to provide additional time for athletes to build upon their foundation and progress their training.

Includes everything in the 4-week program, with continued progression and performance tracking.

12-WEEK PLAYER DEVELOPMENT PROGRAM

$600

⭐ RECOMMENDED / BEST VALUE

Three consecutive 4-week training blocks designed to provide the time necessary for meaningful athletic development.

Includes:

Initial performance assessment
Individualized development plan
Progressive strength & conditioning
Rotational power development
Speed & agility
Arm care & mobility
Throwing development when applicable
Performance testing
Pocket Radar velocity tracking
Program adjustments throughout the 12 weeks
12-week progress evaluation

START → DEVELOP → RETEST → PLAN YOUR NEXT PHASE

THIS IS MORE THAN A WORKOUT

Your athlete doesn't need another random workout.

They need a plan.

They need consistency.

They need progression.

They need coaching.

And they need to know whether the work they're putting in is actually producing results.